Tennis elbow or "lateral epicondylitis" is a common condition that I've discussed with and treated many patients for.  The condition is defined by pain at the common extensor tendon in the outer aspect of the elbow. This is usually a result of "tendinosis" or disorganization/degeneration of the tissues. The movement that causes this condition is … Continue reading TENNIS ELBOW

Sore throat – be gone! – a guest blog by Lindsay Hunek

Spring is in the air and doesn’t that mean we’re supposed to feel refreshed?  Unfortunately, that wasn’t the case for me when I woke up this morning with one heck of a nasty sore throat.  Whether the cause of your throat is viral or bacterial,  it’s worth trying these natural healing remedies to help relieve … Continue reading Sore throat – be gone! – a guest blog by Lindsay Hunek

Protein Pancakes

Happy Friday!! To kick off the weekend, I thought I'd share our household's staple breakfast dish. Breakfast is arguably the most important meal of the day as it kickstarts your metabolism. These protein pancakes are not only absolutely delicious, but also will keep you feel AT LEAST until lunch time. They are also extremely easy … Continue reading Protein Pancakes