Happy Friday!! To kick off the weekend, I thought I'd share our household's staple breakfast dish. Breakfast is arguably the most important meal of the day as it kickstarts your metabolism. These protein pancakes are not only absolutely delicious, but also will keep you feel AT LEAST until lunch time. They are also extremely easy … Continue reading Protein Pancakes
Day 14 of the 100 day fitness challenge!! Only 86 days to go!! Eesh. I've managed to not miss a day so far...but what I've realized is how much my body needs recovery days. I've been doing mostly classes - spin classes at Saikel, Orange Theory Fitness (a mix of treadmill intervals and weights), as well … Continue reading RECOVERY DAYS
For my third ever post on this blog, I'd like to introduce the "injury report". The "injury report" category of this blog will focus on common topics related to sports and exercise medicine. Have you ever had a young friend tell you that they've been doing all their standard activities that they usually do - running, basketball, … Continue reading Runner’s Knee
It's only January 2nd, so let's hope everyone is still on task with their New Year's resolutions. I want to invite you to join the 100 day fitness challenge. What exactly is that you ask? Well, it's exactly what it sounds like - 100 days of exercising for half an hour each day. The challenge … Continue reading 100 DAY FITNESS CHALLENGE
Hello and welcome to my blog! It's the first day of 2017 and everyone in the world is likely feeling motivated and ready for a fresh start...