Good morning! Just went to work to find out that I don't actually start until 10 today so I thought I'd spend this next little bit sharing these delicious muffins I made last night. I've been using FitMenCook for a lot of my recipes lately, so I can credit them for the inspiration...changed a few … Continue reading Zucchini Carrot Coconut Muffins
Spring is in the air and doesn’t that mean we’re supposed to feel refreshed? Unfortunately, that wasn’t the case for me when I woke up this morning with one heck of a nasty sore throat. Whether the cause of your throat is viral or bacterial, it’s worth trying these natural healing remedies to help relieve … Continue reading Sore throat – be gone! – a guest blog by Lindsay Hunek
My boyfriend and I were in Mexico at the end of February and let me tell you - I could eat tacos and guac for dinner every night. So when our friends Monique and Paul invited us over for Mexican night last week, I couldn't have been more pumped. The food (and the cocktails - Mezcal tequila … Continue reading “Muy bueno” Skinny Chicken Tacos.
With all the spin classes, fituals and Orange Theory workouts I've been doing lately, my legs have been feeling pretty tight. I thought I'd touch on another common pathology called Iliotibial Band Syndrome. First, I want to explain what the IT band is for those people out there who have never taken an anatomy class. … Continue reading IT bands…so tight right now.
If you're craving fettuccine alfredo, try making this instead. It's healthy, delicious, and has that creamy texture that your favourite pastas are served with. It's also very simple. Here are the ingredients: 5 zucchinis (spiralled and dried) 2 avocados 1 cup of fresh basil leaves 3 garlic cloves 1/4 cup of pine nuts 1/2 a … Continue reading Creamy Avocado Pesto Shrimp “Pasta”
I have made this Salmon a few times now and I absolutely love it. I added a little twist the other day by placing it on a bed of cabbage, arugula, carrots and edamame beans. It was delicious! It could also be served over quinoa, rice, orzo (or orzo with brussel sprouts as I've also done) … Continue reading Spicy Honey Garlic Salmon
Food Photography & Recipes
Keep moving and be well.
The K.G. Jebsen Center for Exercise in Medicine's blog about exercise and cardiac health
A collaborative resource for primary care practitioners
Keeping you up-to-date with orthopaedic news
Fitology by LM 