Zucchini Carrot Coconut Muffins

Good morning! Just went to work to find out that I don't actually start until 10 today so I thought I'd spend this next little bit sharing these delicious muffins I made last night. I've been using FitMenCook for a lot of my recipes lately, so I can credit them for the inspiration...changed a few … Continue reading Zucchini Carrot Coconut Muffins

Sore throat – be gone! – a guest blog by Lindsay Hunek

Spring is in the air and doesn’t that mean we’re supposed to feel refreshed?  Unfortunately, that wasn’t the case for me when I woke up this morning with one heck of a nasty sore throat.  Whether the cause of your throat is viral or bacterial,  it’s worth trying these natural healing remedies to help relieve … Continue reading Sore throat – be gone! – a guest blog by Lindsay Hunek