Rotator cuff injuries

"Doc, I think I've hurt my rotary cup" is a statement I hear from patients many times per week. Whether it be by virtue of an injury, repetitive tasks, or without any clear reason at all, the rotator cuff can cause a lot of pain. Before dissing the rotator cuff, let me explain what it … Continue reading Rotator cuff injuries

RECOVERY DAYS

Day 14 of the 100 day fitness challenge!! Only 86 days to go!! Eesh. I've managed to not miss a day so far...but what I've realized is how much my body needs recovery days. I've been doing mostly classes - spin classes at Saikel, Orange Theory Fitness (a mix of treadmill intervals and weights), as well … Continue reading RECOVERY DAYS