Sore throat – be gone! – a guest blog by Lindsay Hunek

Spring is in the air and doesn’t that mean we’re supposed to feel refreshed?  Unfortunately, that wasn’t the case for me when I woke up this morning with one heck of a nasty sore throat.  Whether the cause of your throat is viral or bacterial,  it’s worth trying these natural healing remedies to help relieve … Continue reading Sore throat – be gone! – a guest blog by Lindsay Hunek

Creamy Avocado Pesto Shrimp “Pasta”

If you're craving fettuccine alfredo, try making this instead. It's healthy, delicious, and has that creamy texture that your favourite pastas are served with. It's also very simple. Here are the ingredients: 5 zucchinis (spiralled and dried) 2 avocados 1 cup of fresh basil leaves 3 garlic cloves 1/4 cup of pine nuts 1/2 a … Continue reading Creamy Avocado Pesto Shrimp “Pasta”

Protein Pancakes

Happy Friday!! To kick off the weekend, I thought I'd share our household's staple breakfast dish. Breakfast is arguably the most important meal of the day as it kickstarts your metabolism. These protein pancakes are not only absolutely delicious, but also will keep you feel AT LEAST until lunch time. They are also extremely easy … Continue reading Protein Pancakes