Spring is in the air and doesn’t that mean we’re supposed to feel refreshed? Unfortunately, that wasn’t the case for me when I woke up this morning with one heck of a nasty sore throat. Whether the cause of your throat is viral or bacterial, it’s worth trying these natural healing remedies to help relieve … Continue reading Sore throat – be gone! – a guest blog by Lindsay Hunek
If you're craving fettuccine alfredo, try making this instead. It's healthy, delicious, and has that creamy texture that your favourite pastas are served with. It's also very simple. Here are the ingredients: 5 zucchinis (spiralled and dried) 2 avocados 1 cup of fresh basil leaves 3 garlic cloves 1/4 cup of pine nuts 1/2 a … Continue reading Creamy Avocado Pesto Shrimp “Pasta”
I have made this Salmon a few times now and I absolutely love it. I added a little twist the other day by placing it on a bed of cabbage, arugula, carrots and edamame beans. It was delicious! It could also be served over quinoa, rice, orzo (or orzo with brussel sprouts as I've also done) … Continue reading Spicy Honey Garlic Salmon
Happy Friday!! To kick off the weekend, I thought I'd share our household's staple breakfast dish. Breakfast is arguably the most important meal of the day as it kickstarts your metabolism. These protein pancakes are not only absolutely delicious, but also will keep you feel AT LEAST until lunch time. They are also extremely easy … Continue reading Protein Pancakes
Food Photography & Recipes
Keep moving and be well.
The K.G. Jebsen Center for Exercise in Medicine's blog about exercise and cardiac health
A collaborative resource for primary care practitioners
Keeping you up-to-date with orthopaedic news
Fitology by LM 