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Fitology by LM

Sports medicine, fitness and healthy living blog

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Runner’s Knee

January 7, 2017June 1, 2017Leave a comment

For my third ever post on this blog, I'd like to introduce the "injury report". The "injury report" category of this blog will focus on common topics related to sports and exercise medicine. Have you ever had a young friend tell you that they've been doing all their standard activities that they usually do - running, basketball, … Continue reading Runner’s Knee

100 DAY FITNESS CHALLENGE

January 2, 2017January 2, 2017Leave a comment

It's only January 2nd, so let's hope everyone is still on task with their New Year's resolutions. I want to invite you to join the 100 day fitness challenge. What exactly is that you ask? Well, it's exactly what it sounds like - 100 days of exercising for half an hour each day. The challenge … Continue reading 100 DAY FITNESS CHALLENGE

Welcome!

January 1, 2017January 2, 2017Leave a comment

Hello and welcome to my blog! It's the first day of 2017 and everyone in the world is likely feeling motivated and ready for a fresh start...

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  • Rotator cuff injuries
  • TENNIS ELBOW
  • Zucchini Carrot Coconut Muffins
  • Sore throat – be gone! – a guest blog by Lindsay Hunek
  • “Muy bueno” Skinny Chicken Tacos.

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  • Exercise is Medicine (3)
  • Healthy Eats (4)
  • Holistic Nutrition (1)
  • The Injury Report (5)
  • Uncategorized (4)

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Recent Posts

  • Rotator cuff injuries
  • TENNIS ELBOW
  • Zucchini Carrot Coconut Muffins
  • Sore throat – be gone! – a guest blog by Lindsay Hunek
  • “Muy bueno” Skinny Chicken Tacos.

Categories

  • Exercise is Medicine (3)
  • Healthy Eats (4)
  • Holistic Nutrition (1)
  • The Injury Report (5)
  • Uncategorized (4)

Archives

  • May 2017
  • April 2017
  • March 2017
  • January 2017

Blogs I Follow

  • Cooking Without Limits
  • Keep Moving Weekly
  • Cardiac Exercise Research Group
  • Champlain Primary Care Digest
  • OrthoBuzz

Instagram

Who's ready for fall salads?? Made this Squash Kale Millet salad yesterday from @ohsheglows and topped it with @manitobaharvest Hemp Hearts. Did you know Hemp Hearts contain 10 grams of omegas 3 and 6 per 30-gram serving (twice the amount of protein compared to flax or chia). #mhhempambassador #sponsored
Is there a more beautiful place to run than Van city??
Summer beet smoothie: • pineapple • beets • mango • pear • spinach • banana • ice • mint Enjoy ☀️
Ready, set, long weekend.
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Blog at WordPress.com.
Cooking Without Limits

Food Photography & Recipes

Keep Moving Weekly

Keep moving and be well.

Cardiac Exercise Research Group

The K.G. Jebsen Center for Exercise in Medicine's blog about exercise and cardiac health

Champlain Primary Care Digest

A collaborative resource for primary care practitioners

OrthoBuzz

Keeping you up-to-date with orthopaedic news

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