Skip to content

Fitology by LM

Sports medicine, fitness and healthy living blog

  • About
  • Blog
  • Contact

Runner’s Knee

January 7, 2017June 1, 2017Leave a comment

For my third ever post on this blog, I'd like to introduce the "injury report". The "injury report" category of this blog will focus on common topics related to sports and exercise medicine. Have you ever had a young friend tell you that they've been doing all their standard activities that they usually do - running, basketball, … Continue reading Runner’s Knee

100 DAY FITNESS CHALLENGE

January 2, 2017January 2, 2017Leave a comment

It's only January 2nd, so let's hope everyone is still on task with their New Year's resolutions. I want to invite you to join the 100 day fitness challenge. What exactly is that you ask? Well, it's exactly what it sounds like - 100 days of exercising for half an hour each day. The challenge … Continue reading 100 DAY FITNESS CHALLENGE

Welcome!

January 1, 2017January 2, 2017Leave a comment

Hello and welcome to my blog! It's the first day of 2017 and everyone in the world is likely feeling motivated and ready for a fresh start...

Posts navigation

Newer posts

Search

Recent Posts

  • Rotator cuff injuries
  • TENNIS ELBOW
  • Zucchini Carrot Coconut Muffins
  • Sore throat – be gone! – a guest blog by Lindsay Hunek
  • “Muy bueno” Skinny Chicken Tacos.

Categories

  • Exercise is Medicine (3)
  • Healthy Eats (4)
  • Holistic Nutrition (1)
  • The Injury Report (5)
  • Uncategorized (4)

Archives

  • May 2017
  • April 2017
  • March 2017
  • January 2017
Follow Fitology by LM on WordPress.com

Recent Posts

  • Rotator cuff injuries
  • TENNIS ELBOW
  • Zucchini Carrot Coconut Muffins
  • Sore throat – be gone! – a guest blog by Lindsay Hunek
  • “Muy bueno” Skinny Chicken Tacos.

Categories

  • Exercise is Medicine (3)
  • Healthy Eats (4)
  • Holistic Nutrition (1)
  • The Injury Report (5)
  • Uncategorized (4)

Archives

  • May 2017
  • April 2017
  • March 2017
  • January 2017

Blogs I Follow

  • Cooking Without Limits
  • Keep Moving Weekly
  • Cardiac Exercise Research Group
  • Champlain Primary Care Digest
  • OrthoBuzz

Instagram

Frown and forehead line treatment with neuromodulator: before and after. With one quick treatment with Botox or Dysport, you can look and feel as refreshed as this patient! **Posted with permission from patient**
Thinking about coming to see me for Botox? First time @brilliant_distinctions customers get 100 dollars off. Link in bio to book @formaesthetics!
It’s my second week of working Fridays @formaesthetics and it’s been so amazing to learn about all of the advanced technologies at the clinic. Yesterday, I tried the salt facial and I am feeling mighty smooth today! Benefits of salt facials: • reduces fine lines and pores • detoxifies • hydrates • promotes healing • stimulates oxygen production for a dewy glow • no downtime - results are immediate
Ready, set, long weekend.
  • Facebook
  • Twitter
  • Pinterest
  • Flickr
  • Instagram
Blog at WordPress.com.
Cooking Without Limits

Food Photography & Recipes

Keep Moving Weekly

Keep moving and be well.

Cardiac Exercise Research Group

The K.G. Jebsen Center for Exercise in Medicine's blog about exercise and cardiac health

Champlain Primary Care Digest

A collaborative resource for primary care practitioners

OrthoBuzz

Keeping you up-to-date with orthopaedic news

Cancel