Day 14 of the 100 day fitness challenge!! Only 86 days to go!! Eesh. I've managed to not miss a day so far...but what I've realized is how much my body needs recovery days. I've been doing mostly classes - spin classes at Saikel, Orange Theory Fitness (a mix of treadmill intervals and weights), as well … Continue reading RECOVERY DAYS
It's only January 2nd, so let's hope everyone is still on task with their New Year's resolutions. I want to invite you to join the 100 day fitness challenge. What exactly is that you ask? Well, it's exactly what it sounds like - 100 days of exercising for half an hour each day. The challenge … Continue reading 100 DAY FITNESS CHALLENGE
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The K.G. Jebsen Center for Exercise in Medicine's blog about exercise and cardiac health
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