Sore throat – be gone! – a guest blog by Lindsay Hunek

Spring is in the air and doesn’t that mean we’re supposed to feel refreshed?  Unfortunately, that wasn’t the case for me when I woke up this morning with one heck of a nasty sore throat.  Whether the cause of your throat is viral or bacterial,  it’s worth trying these natural healing remedies to help relieve … Continue reading Sore throat – be gone! – a guest blog by Lindsay Hunek

Creamy Avocado Pesto Shrimp “Pasta”

If you're craving fettuccine alfredo, try making this instead. It's healthy, delicious, and has that creamy texture that your favourite pastas are served with. It's also very simple. Here are the ingredients: 5 zucchinis (spiralled and dried) 2 avocados 1 cup of fresh basil leaves 3 garlic cloves 1/4 cup of pine nuts 1/2 a … Continue reading Creamy Avocado Pesto Shrimp “Pasta”